Finding your optimal CBD dosage is a personal journey. Start with the recommended dose from our calculator, then adjust based on how your body responds. The right dosage should provide the desired effects without unwanted side effects. Many CBD users follow the "start low and go slow" approach, gradually increasing until they find their sweet spot. Track your experience in a journal to identify patterns in how different dosages affect you.

Full-spectrum CBD contains all cannabinoids naturally found in the hemp plant, including trace amounts of THC (less than 0.3%), terpenes, and essential oils. This creates what's known as the "entourage effect," where compounds work together synergistically. Broad-spectrum CBD contains multiple cannabinoids and terpenes but has THC removed. CBD isolate is pure CBD with all other compounds removed. Your choice depends on whether you want the potential benefits of additional cannabinoids and whether you need to avoid THC completely due to drug testing concerns.

CBD is generally well-tolerated even at higher doses, but taking too much may lead to mild side effects such as drowsiness, dry mouth, reduced appetite, diarrhea, or temporary drop in blood pressure. These effects typically subside as your body adjusts or when you reduce the dosage. CBD may also interact with certain medications, particularly those with a grapefruit warning, as both can affect liver enzymes that metabolize drugs. Always consult with a healthcare provider before starting CBD if you take prescription medications or have underlying health conditions.

The onset time for CBD varies depending on the consumption method. Sublingual tinctures typically take effect within 15-30 minutes as they're absorbed directly into the bloodstream. Edibles and capsules may take 1-2 hours as they pass through the digestive system. Topicals work within 15-45 minutes where applied. Vaping provides the fastest relief (within minutes) but has shorter duration. For chronic conditions, you may need to take CBD consistently for 2-4 weeks to experience cumulative benefits as it builds up in your endocannabinoid system.

CBD itself doesn't produce a "high" feeling as it's non-intoxicating, unlike THC. Most users report feeling calm, relaxed, or experiencing relief from specific symptoms rather than any euphoric effects. Regarding drug tests, most standard tests screen for THC metabolites, not CBD. However, full-spectrum CBD products contain trace amounts of THC (less than 0.3%), which could potentially accumulate and trigger a positive result with heavy, regular use. If drug testing is a concern, consider broad-spectrum or CBD isolate products that contain zero THC.